Deficit Dumbbell Calf Raise
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Muscles worked
- High load
- Calves · Gastrocnemius
- Medium load
- Calves · Soleus
- Low load
- Forearms
How to do it
Hold dumbbells at your sides and place the balls of both feet on the edge of a low, stable box. Lower your heels below the edge only as far as you can control, then rise onto your toes. Keep your ankles aligned and avoid bouncing at the bottom.
Form cues
- Keep your knees nearly straight.
- Use only a comfortable heel drop.
Safety
Talk to a professional before this exercise if you have any of the following:
AnkleKneeHipLower backShoulderElbowWrist
This is general exercise reference, not medical advice. Stop and consult a qualified professional if an exercise causes pain, and never work through joint pain.