Seated Dumbbell Tibialis Raise
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Muscles worked
- High load
- Tibialis
Primary muscles
Tibialis
How to do it
Sit on a bench with one heel planted and that foot slightly forward. Place a light dumbbell across the top of the forefoot near the toes and steady it with your hand. Lift your toes toward your shin without raising the heel, then lower slowly. Stop if the weight starts to roll.
Form cues
- Keep your heel planted.
- Lift your toes toward your shin.
- Steady the dumbbell throughout.
Safety
Talk to a professional before this exercise if you have any of the following:
KneeAnkleWrist
This is general exercise reference, not medical advice. Stop and consult a qualified professional if an exercise causes pain, and never work through joint pain.