Pumpkin seeds
Pumpkin seeds is a nuts food — 446 kcal per 100 g, with 19 g protein, 54 g carbs and 19 g fat.
Calories & macros (per 100 g)
- Calories
- 446 kcal
- Protein
- 19 g
- Carbs
- 54 g
- Fat
- 19 g
- Fiber
- 18.4 g
Micronutrients
- Vitamin D
- 0 ug(0% DV)
- Calcium
- 55 mg(4% DV)
- Iron
- 3.31 mg(18% DV)
- Potassium
- 919 mg(20% DV)
- Magnesium
- 262 mg(62% DV)
- Zinc
- 10.3 mg(94% DV)
- Vitamin C
- 0.3 mg(0% DV)
- Vitamin A
- 3 ug(0% DV)
- Vitamin B6
- 0.037 mg(2% DV)
- Vitamin B12
- 0 ug(0% DV)
- Folate
- 9 ug(2% DV)
- Thiamin
- 0.034 mg(3% DV)
- Riboflavin
- 0.052 mg(4% DV)
- Niacin
- 0.286 mg(2% DV)
- Cholesterol
- 0 mg(0% DV)
Recipes using Pumpkin seeds
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.