Pistachios
Pistachios is a nuts food — 562 kcal per 100 g, with 20 g protein, 28 g carbs and 45 g fat.
Calories & macros (per 100 g)
- Calories
- 562 kcal
- Protein
- 20 g
- Carbs
- 28 g
- Fat
- 45 g
- Fiber
- 10 g
Micronutrients
- Vitamin D
- 0 ug(0% DV)
- Calcium
- 117.4 mg(9% DV)
- Iron
- 3.456 mg(19% DV)
- Potassium
- 947 mg(20% DV)
- Magnesium
- 109.7 mg(26% DV)
- Zinc
- 2.176 mg(20% DV)
- Selenium
- 23.12 ug(42% DV)
- Vitamin C
- 5.6 mg(6% DV)
- Vitamin A
- 26 ug(3% DV)
- Vitamin B6
- 1.7 mg(100% DV)
- Vitamin B12
- 0 ug(0% DV)
- Folate
- 51 ug(13% DV)
- Thiamin
- 0.87 mg(73% DV)
- Riboflavin
- 0.16 mg(12% DV)
- Niacin
- 1.3 mg(8% DV)
- Vitamin E
- 2.86 mg(19% DV)
- Total sugars
- 7.66 g
- Cholesterol
- 0 mg(0% DV)
Recipes using Pistachios
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.