Sunflower seeds
Sunflower seeds is a nuts food — 584 kcal per 100 g, with 21 g protein, 20 g carbs and 51 g fat.
Calories & macros (per 100 g)
- Calories
- 584 kcal
- Protein
- 21 g
- Carbs
- 20 g
- Fat
- 51 g
- Fiber
- 8.6 g
Micronutrients
- Vitamin D
- 0 ug(0% DV)
- Calcium
- 78 mg(6% DV)
- Iron
- 5.25 mg(29% DV)
- Potassium
- 645 mg(14% DV)
- Magnesium
- 325 mg(77% DV)
- Zinc
- 5 mg(45% DV)
- Selenium
- 53 ug(96% DV)
- Vitamin C
- 1.4 mg(2% DV)
- Vitamin A
- 3 ug(0% DV)
- Vitamin B6
- 1.345 mg(79% DV)
- Vitamin B12
- 0 ug(0% DV)
- Folate
- 227 ug(57% DV)
- Thiamin
- 1.48 mg(123% DV)
- Riboflavin
- 0.355 mg(27% DV)
- Niacin
- 8.335 mg(52% DV)
- Vitamin E
- 35.17 mg(234% DV)
- Vitamin K
- 0 ug(0% DV)
- Total sugars
- 2.62 g
- Cholesterol
- 0 mg(0% DV)
Recipes using Sunflower seeds
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.