Roasted chestnuts
Roasted chestnuts is a nuts food — 245 kcal per 100 g, with 3.2 g protein, 53 g carbs and 2.2 g fat.
Calories & macros (per 100 g)
- Calories
- 245 kcal
- Protein
- 3.2 g
- Carbs
- 53 g
- Fat
- 2.2 g
- Fiber
- 5.1 g
Micronutrients
- Vitamin D
- 0 ug(0% DV)
- Calcium
- 19 mg(1% DV)
- Iron
- 1.5 mg(8% DV)
- Potassium
- 477 mg(10% DV)
- Magnesium
- 90 mg(21% DV)
- Zinc
- 0.93 mg(8% DV)
- Vitamin C
- 38.4 mg(43% DV)
- Vitamin A
- 0 ug(0% DV)
- Vitamin B6
- 0.437 mg(26% DV)
- Vitamin B12
- 0 ug(0% DV)
- Folate
- 72 ug(18% DV)
- Thiamin
- 0.15 mg(13% DV)
- Riboflavin
- 0.09 mg(7% DV)
- Niacin
- 1.5 mg(9% DV)
- Cholesterol
- 0 mg(0% DV)
Recipes using Roasted chestnuts
No recipes in our library use this food yet.
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.