Pecans
Pecans is a nuts food — 691 kcal per 100 g, with 9.2 g protein, 14 g carbs and 72 g fat.
Calories & macros (per 100 g)
- Calories
- 691 kcal
- Protein
- 9.2 g
- Carbs
- 14 g
- Fat
- 72 g
- Fiber
- 9.6 g
Micronutrients
- Vitamin D
- 0 ug(0% DV)
- Calcium
- 70 mg(5% DV)
- Iron
- 2.53 mg(14% DV)
- Potassium
- 410 mg(9% DV)
- Magnesium
- 121 mg(29% DV)
- Zinc
- 4.53 mg(41% DV)
- Selenium
- 3.8 ug(7% DV)
- Vitamin C
- 1.1 mg(1% DV)
- Vitamin A
- 3 ug(0% DV)
- Vitamin B6
- 0.21 mg(12% DV)
- Vitamin B12
- 0 ug(0% DV)
- Folate
- 22 ug(6% DV)
- Thiamin
- 0.66 mg(55% DV)
- Riboflavin
- 0.13 mg(10% DV)
- Niacin
- 1.167 mg(7% DV)
- Vitamin E
- 1.4 mg(9% DV)
- Vitamin K
- 3.5 ug(3% DV)
- Total sugars
- 3.97 g
- Cholesterol
- 0 mg(0% DV)
Recipes using Pecans
No recipes in our library use this food yet.
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.