Walnuts
Walnuts is a nuts food — 654 kcal per 100 g, with 15 g protein, 14 g carbs and 65 g fat.
Calories & macros (per 100 g)
- Calories
- 654 kcal
- Protein
- 15 g
- Carbs
- 14 g
- Fat
- 65 g
- Fiber
- 6.7 g
Micronutrients
- Vitamin D
- 0 ug(0% DV)
- Calcium
- 98 mg(8% DV)
- Iron
- 2.91 mg(16% DV)
- Potassium
- 441 mg(9% DV)
- Magnesium
- 158 mg(38% DV)
- Zinc
- 3.09 mg(28% DV)
- Selenium
- 4.9 ug(9% DV)
- Vitamin C
- 1.3 mg(1% DV)
- Vitamin A
- 1 ug(0% DV)
- Vitamin B6
- 0.537 mg(32% DV)
- Vitamin B12
- 0 ug(0% DV)
- Folate
- 98 ug(25% DV)
- Thiamin
- 0.341 mg(28% DV)
- Riboflavin
- 0.15 mg(12% DV)
- Niacin
- 1.125 mg(7% DV)
- Vitamin E
- 0.7 mg(5% DV)
- Vitamin K
- 2.7 ug(2% DV)
- Total sugars
- 2.61 g
- Cholesterol
- 0 mg(0% DV)
Recipes using Walnuts
- Apple cinnamon oatmeal
- Borani Esfenaj (spinach yoghurt)
- Dates with Almond Butter
- Fig, labneh & honey plate
- Grape & walnut plate
- Kaleh joosh (kashk soup with walnut & mint)
- Kashk-e Bademjan (eggplant with kashk)
- Kuku Sabzi (Persian herb frittata)
- Nan, panir o gerdu (bread, feta & walnuts)
- Overnight Oats with Berries
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.