Chia seeds
Chia seeds is a nuts food — 486 kcal per 100 g, with 17 g protein, 42 g carbs and 31 g fat.
Calories & macros (per 100 g)
- Calories
- 486 kcal
- Protein
- 17 g
- Carbs
- 42 g
- Fat
- 31 g
- Fiber
- 34 g
Micronutrients
- Calcium
- 595.4 mg(46% DV)
- Iron
- 6.043 mg(34% DV)
- Potassium
- 642.1 mg(14% DV)
- Magnesium
- 326.3 mg(78% DV)
- Zinc
- 5.556 mg(51% DV)
- Selenium
- 55.2 ug(100% DV)
- Vitamin C
- 1.6 mg(2% DV)
- Vitamin B6
- 0.202 mg(12% DV)
- Vitamin B12
- 0 ug(0% DV)
- Thiamin
- 0.5 mg(42% DV)
- Riboflavin
- 0.17 mg(13% DV)
- Niacin
- 8.678 mg(54% DV)
- Vitamin E
- 0.5 mg(3% DV)
- Cholesterol
- 0 mg(0% DV)
Recipes using Chia seeds
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.