Cashews
Cashews is a nuts food — 553 kcal per 100 g, with 18 g protein, 30 g carbs and 44 g fat.
Calories & macros (per 100 g)
- Calories
- 553 kcal
- Protein
- 18 g
- Carbs
- 30 g
- Fat
- 44 g
- Fiber
- 3.3 g
Micronutrients
- Vitamin D
- 0 ug(0% DV)
- Calcium
- 41.95 mg(3% DV)
- Iron
- 5.988 mg(33% DV)
- Potassium
- 638.3 mg(14% DV)
- Magnesium
- 250.6 mg(60% DV)
- Zinc
- 5.071 mg(46% DV)
- Selenium
- 20.67 ug(38% DV)
- Vitamin C
- 0.5 mg(1% DV)
- Vitamin A
- 0 ug(0% DV)
- Vitamin B6
- 0.417 mg(25% DV)
- Vitamin B12
- 0 ug(0% DV)
- Folate
- 25 ug(6% DV)
- Thiamin
- 0.423 mg(35% DV)
- Riboflavin
- 0.058 mg(4% DV)
- Niacin
- 1.062 mg(7% DV)
- Vitamin E
- 0.9 mg(6% DV)
- Vitamin K
- 34.1 ug(28% DV)
- Total sugars
- 5.91 g
- Cholesterol
- 0 mg(0% DV)
Recipes using Cashews
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.