Macadamia nuts
Macadamia nuts is a nuts food — 718 kcal per 100 g, with 7.9 g protein, 13.8 g carbs and 75.8 g fat.
Calories & macros (per 100 g)
- Calories
- 718 kcal
- Protein
- 7.9 g
- Carbs
- 13.8 g
- Fat
- 75.8 g
- Fiber
- 8.6 g
Micronutrients
- Vitamin D
- 0 ug(0% DV)
- Calcium
- 52.71 mg(4% DV)
- Iron
- 1.881 mg(10% DV)
- Potassium
- 372.6 mg(8% DV)
- Magnesium
- 106.8 mg(25% DV)
- Zinc
- 1.2 mg(11% DV)
- Selenium
- 32.62 ug(59% DV)
- Vitamin C
- 1.2 mg(1% DV)
- Vitamin A
- 0 ug(0% DV)
- Vitamin B6
- 0.275 mg(16% DV)
- Vitamin B12
- 0 ug(0% DV)
- Folate
- 11 ug(3% DV)
- Thiamin
- 1.195 mg(100% DV)
- Riboflavin
- 0.162 mg(12% DV)
- Niacin
- 2.473 mg(15% DV)
- Vitamin E
- 0.54 mg(4% DV)
- Total sugars
- 4.57 g
- Cholesterol
- 0 mg(0% DV)
Recipes using Macadamia nuts
No recipes in our library use this food yet.
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.