Hemp seeds
Hemp seeds is a nuts food — 553 kcal per 100 g, with 31.6 g protein, 8.7 g carbs and 48.8 g fat.
Calories & macros (per 100 g)
- Calories
- 553 kcal
- Protein
- 31.6 g
- Carbs
- 8.7 g
- Fat
- 48.8 g
- Fiber
- 4 g
Micronutrients
- Calcium
- 70 mg(5% DV)
- Iron
- 7.95 mg(44% DV)
- Potassium
- 1,200 mg(26% DV)
- Magnesium
- 700 mg(167% DV)
- Zinc
- 9.9 mg(90% DV)
- Vitamin C
- 0.5 mg(1% DV)
- Vitamin A
- 1 ug(0% DV)
- Vitamin B6
- 0.6 mg(35% DV)
- Folate
- 110 ug(28% DV)
- Thiamin
- 1.275 mg(106% DV)
- Riboflavin
- 0.285 mg(22% DV)
- Niacin
- 9.2 mg(57% DV)
- Vitamin E
- 0.8 mg(5% DV)
- Total sugars
- 1.5 g
- Cholesterol
- 0 mg(0% DV)
Recipes using Hemp seeds
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.