Almonds
Almonds is a nuts food — 579 kcal per 100 g, with 21 g protein, 22 g carbs and 50 g fat.
Calories & macros (per 100 g)
- Calories
- 579 kcal
- Protein
- 21 g
- Carbs
- 22 g
- Fat
- 50 g
- Fiber
- 12.5 g
Micronutrients
- Vitamin D
- 0 ug(0% DV)
- Calcium
- 253.6 mg(20% DV)
- Iron
- 3.741 mg(21% DV)
- Potassium
- 732.8 mg(16% DV)
- Magnesium
- 257.6 mg(61% DV)
- Zinc
- 2.865 mg(26% DV)
- Selenium
- 4.1 ug(7% DV)
- Vitamin C
- 0 mg(0% DV)
- Vitamin A
- 0 ug(0% DV)
- Vitamin B6
- 0.101 mg(6% DV)
- Vitamin B12
- 0 ug(0% DV)
- Folate
- 44 ug(11% DV)
- Thiamin
- 0.161 mg(13% DV)
- Riboflavin
- 1.138 mg(88% DV)
- Niacin
- 3.77 mg(24% DV)
- Vitamin E
- 25.63 mg(171% DV)
- Vitamin K
- 0 ug(0% DV)
- Total sugars
- 4.35 g
- Cholesterol
- 0 mg(0% DV)
Recipes using Almonds
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.