Healthy breakfast recipes
Breakfasts that hold you until lunch: most carry real protein, many take ten minutes or less, and every one lists its calories and macros per serving.
34 recipes
Apple cinnamon oatmeal493 kcalper serving18 g
Protein
69 g
Carbs
18 g
Fat
10 g
Fiber
- Avocado & Hemp Breakfast Bowl530 kcalper serving
15 g
Protein
23 g
Carbs
48 g
Fat
14 g
Fiber
- Banana Sunflower Rice Cakes439 kcalper serving
10 g
Protein
67 g
Carbs
18 g
Fat
9 g
Fiber
- Banana date smoothie306 kcalper serving
9 g
Protein
56 g
Carbs
8 g
Fat
5 g
Fiber
- Banana oat porridge497 kcalper serving
18 g
Protein
86 g
Carbs
11 g
Fat
10 g
Fiber
- Barbari bread with butter & jam405 kcalper serving
9 g
Protein
67 g
Carbs
12 g
Fat
3 g
Fiber
- Berry & Chia Seed Pot394 kcalper serving
12 g
Protein
35 g
Carbs
26 g
Fat
20 g
Fiber
- Black Bean Breakfast Burrito667 kcalper serving
37 g
Protein
49 g
Carbs
38 g
Fat
13 g
Fiber
- Chia Pudding with Raspberries428 kcalper serving
16 g
Protein
45 g
Carbs
23 g
Fat
17 g
Fiber
- Cottage Cheese Protein Pancakes668 kcalper serving
39 g
Protein
75 g
Carbs
25 g
Fat
8 g
Fiber
- Ful Medames with Flatbread597 kcalper serving
25 g
Protein
86 g
Carbs
19 g
Fat
17 g
Fiber
Greek Yoghurt Parfait410 kcalper serving27 g
Protein
44 g
Carbs
16 g
Fat
6 g
Fiber
- Healthy Oatmeal Bowl381 kcalper serving
11 g
Protein
75 g
Carbs
6 g
Fat
11 g
Fiber
- Huevos Rancheros600 kcalper serving
33 g
Protein
61 g
Carbs
27 g
Fat
18 g
Fiber
- Kaleh joosh (kashk soup with walnut & mint)288 kcalper serving
13 g
Protein
26 g
Carbs
16 g
Fat
3 g
Fiber
- Lupini, tomato & za'atar breakfast plate370 kcalper serving
29 g
Protein
45 g
Carbs
11 g
Fat
7 g
Fiber
- Mediterranean Veggie Omelette422 kcalper serving
26 g
Protein
9 g
Carbs
32 g
Fat
2 g
Fiber
- Millet Coconut Porridge564 kcalper serving
15 g
Protein
98 g
Carbs
14 g
Fat
15 g
Fiber
- Mushroom & Spinach Breakfast Skillet353 kcalper serving
18 g
Protein
16 g
Carbs
28 g
Fat
6 g
Fiber
- Nan, panir o gerdu (bread, feta & walnuts)430 kcalper serving
17 g
Protein
46 g
Carbs
20 g
Fat
5 g
Fiber
- Nimru (Persian eggs with tomato)437 kcalper serving
21 g
Protein
40 g
Carbs
22 g
Fat
3 g
Fiber
- Omlet-e gojeh farangi (Persian tomato omelette)291 kcalper serving
15 g
Protein
26 g
Carbs
15 g
Fat
3 g
Fiber
- Overnight Oats with Berries566 kcalper serving
27 g
Protein
73 g
Carbs
21 g
Fat
10 g
Fiber
- Quinoa Berry Breakfast Bowl454 kcalper serving
14 g
Protein
77 g
Carbs
11 g
Fat
12 g
Fiber
- Scrambled Eggs with Avocado Toast635 kcalper serving
32 g
Protein
44 g
Carbs
39 g
Fat
12 g
Fiber
- Shakshuka530 kcalper serving
28 g
Protein
31 g
Carbs
34 g
Fat
6 g
Fiber
- Shir berenj (Persian rice pudding with honey)241 kcalper serving
9 g
Protein
32 g
Carbs
9 g
Fat
1 g
Fiber
- Soy Chia Pudding with Strawberries375 kcalper serving
17 g
Protein
34 g
Carbs
21 g
Fat
15 g
Fiber
- Soy mince & black bean breakfast tacos412 kcalper serving
27 g
Protein
59 g
Carbs
10 g
Fat
19 g
Fiber
- Spiced Chickpea Scramble with Corn Tortillas524 kcalper serving
22 g
Protein
80 g
Carbs
15 g
Fat
20 g
Fiber
- Sweet Potato and Red Lentil Hash446 kcalper serving
17 g
Protein
73 g
Carbs
11 g
Fat
19 g
Fiber
- Tempeh breakfast hash with spinach405 kcalper serving
29 g
Protein
33 g
Carbs
21 g
Fat
16 g
Fiber
- Turmeric Tofu Scramble on Toast482 kcalper serving
26 g
Protein
53 g
Carbs
21 g
Fat
6 g
Fiber
- Vegan Overnight Oats with Berries542 kcalper serving
23 g
Protein
69 g
Carbs
21 g
Fat
17 g
Fiber