Protein foods
The building block of most meals planned around a protein target — compare the leanest options here against the ones carrying more fat.
25 foods
- Beef sirloin206 kcalper 100 g
29 g
Protein
0 g
Carbs
9 g
Fat
0 g
Fiber
- Canned tuna116 kcalper 100 g
26 g
Protein
0 g
Carbs
1 g
Fat
0 g
Fiber
- Chicken breast165 kcalper 100 g
31 g
Protein
0 g
Carbs
4 g
Fat
0 g
Fiber
- Chicken thigh (skinless)119 kcalper 100 g
24 g
Protein
0 g
Carbs
3 g
Fat
0 g
Fiber
- Cod105 kcalper 100 g
23 g
Protein
0 g
Carbs
1 g
Fat
0 g
Fiber
- Cooked seitan141 kcalper 100 g
25 g
Protein
12 g
Carbs
2 g
Fat
1 g
Fiber
- Duck breast (skinless)140 kcalper 100 g
23 g
Protein
0 g
Carbs
5 g
Fat
0 g
Fiber
- Edamame121 kcalper 100 g
12 g
Protein
9 g
Carbs
5 g
Fat
5 g
Fiber
- Egg155 kcalper 100 g
13 g
Protein
1 g
Carbs
11 g
Fat
0 g
Fiber
- Ground chicken143 kcalper 100 g
17 g
Protein
0 g
Carbs
8 g
Fat
0 g
Fiber
- Ground turkey149 kcalper 100 g
27 g
Protein
0 g
Carbs
4 g
Fat
0 g
Fiber
- Hemp protein powder367 kcalper 100 g
50 g
Protein
24 g
Carbs
11 g
Fat
18 g
Fiber
- Lamb leg230 kcalper 100 g
25 g
Protein
0 g
Carbs
14 g
Fat
0 g
Fiber
- Lean ground beef250 kcalper 100 g
26 g
Protein
0 g
Carbs
15 g
Fat
0 g
Fiber
- Mackerel205 kcalper 100 g
19 g
Protein
0 g
Carbs
14 g
Fat
0 g
Fiber
- Pea protein powder380 kcalper 100 g
80 g
Protein
7 g
Carbs
6 g
Fat
3 g
Fiber
- Salmon208 kcalper 100 g
20 g
Protein
0 g
Carbs
13 g
Fat
0 g
Fiber
- Sardines (canned in oil)208 kcalper 100 g
25 g
Protein
0 g
Carbs
11 g
Fat
0 g
Fiber
- Shrimp99 kcalper 100 g
24 g
Protein
0 g
Carbs
0 g
Fat
0 g
Fiber
- Tempeh192 kcalper 100 g
20 g
Protein
8 g
Carbs
11 g
Fat
9 g
Fiber
- Textured soy protein, dry335 kcalper 100 g
51 g
Protein
33 g
Carbs
1 g
Fat
16 g
Fiber
- Tilapia96 kcalper 100 g
20 g
Protein
0 g
Carbs
2 g
Fat
0 g
Fiber
- Tofu76 kcalper 100 g
8 g
Protein
2 g
Carbs
5 g
Fat
0 g
Fiber
- Turkey breast135 kcalper 100 g
30 g
Protein
0 g
Carbs
1 g
Fat
0 g
Fiber
- Whey protein powder400 kcalper 100 g
80 g
Protein
10 g
Carbs
6 g
Fat
0 g
Fiber