Tempeh
Tempeh is a protein food — 192 kcal per 100 g, with 20 g protein, 7.6 g carbs and 11 g fat.
Calories & macros (per 100 g)
- Calories
- 192 kcal
- Protein
- 20 g
- Carbs
- 7.6 g
- Fat
- 11 g
- Fiber
- 9 g
Micronutrients
- Vitamin D
- 0 ug(0% DV)
- Calcium
- 111 mg(9% DV)
- Iron
- 2.7 mg(15% DV)
- Potassium
- 412 mg(9% DV)
- Magnesium
- 81 mg(19% DV)
- Zinc
- 1.14 mg(10% DV)
- Selenium
- 0 ug(0% DV)
- Vitamin C
- 0 mg(0% DV)
- Vitamin A
- 0 ug(0% DV)
- Vitamin B6
- 0.215 mg(13% DV)
- Vitamin B12
- 0.08 ug(3% DV)
- Folate
- 24 ug(6% DV)
- Thiamin
- 0.078 mg(7% DV)
- Riboflavin
- 0.358 mg(28% DV)
- Niacin
- 2.64 mg(17% DV)
- Cholesterol
- 0 mg(0% DV)
Recipes using Tempeh
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.