Lamb leg
Lamb leg is a protein food — 230 kcal per 100 g, with 25 g protein, 0 g carbs and 14 g fat.
Calories & macros (per 100 g)
- Calories
- 230 kcal
- Protein
- 25 g
- Carbs
- 0 g
- Fat
- 14 g
- Fiber
- 0 g
Micronutrients
- Calcium
- 10 mg(1% DV)
- Iron
- 1.98 mg(11% DV)
- Potassium
- 326 mg(7% DV)
- Magnesium
- 25 mg(6% DV)
- Zinc
- 4.66 mg(42% DV)
- Selenium
- 29.4 ug(53% DV)
- Vitamin C
- 0 mg(0% DV)
- Vitamin A
- 0 ug(0% DV)
- Vitamin B6
- 0.16 mg(9% DV)
- Vitamin B12
- 2.67 ug(111% DV)
- Folate
- 22 ug(6% DV)
- Thiamin
- 0.1 mg(8% DV)
- Riboflavin
- 0.27 mg(21% DV)
- Niacin
- 6.55 mg(41% DV)
- Vitamin E
- 0.16 mg(1% DV)
- Cholesterol
- 90 mg(30% DV)
Recipes using Lamb leg
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.