Egg
Egg is a protein food — 155 kcal per 100 g, with 13 g protein, 1.1 g carbs and 11 g fat.
Calories & macros (per 100 g)
- Calories
- 155 kcal
- Protein
- 13 g
- Carbs
- 1.1 g
- Fat
- 11 g
- Fiber
- 0 g
Per common portion
Piece (50 g)78 kcal · 6.5 g protein · 0.6 g carbs · 5.5 g fat
Micronutrients
- Vitamin D
- 2.2 ug(11% DV)
- Calcium
- 50 mg(4% DV)
- Iron
- 1.19 mg(7% DV)
- Potassium
- 126 mg(3% DV)
- Magnesium
- 10 mg(2% DV)
- Zinc
- 1.05 mg(10% DV)
- Selenium
- 30.8 ug(56% DV)
- Vitamin C
- 0 mg(0% DV)
- Vitamin A
- 149 ug(17% DV)
- Vitamin B6
- 0.121 mg(7% DV)
- Vitamin B12
- 1.11 ug(46% DV)
- Folate
- 44 ug(11% DV)
- Thiamin
- 0.066 mg(6% DV)
- Riboflavin
- 0.513 mg(39% DV)
- Niacin
- 0.064 mg(0% DV)
- Vitamin E
- 1.03 mg(7% DV)
- Vitamin K
- 0.3 ug(0% DV)
- Total sugars
- 1.12 g
- Cholesterol
- 373 mg(124% DV)
Recipes using Egg
- Black Bean Breakfast Burrito
- Cottage Cheese Protein Pancakes
- Huevos Rancheros
- Kotlet (Persian potato & beef patties)
- Kuku Sabzi (Persian herb frittata)
- Kuku sibzamini (potato kuku)
- Large vegetable frittata
- Mediterranean Veggie Omelette
- Mirza Ghasemi (smoky eggplant & egg)
- Nimru (Persian eggs with tomato)
- Omlet-e gojeh farangi (Persian tomato omelette)
- Potato & egg hash
- Scrambled Eggs with Avocado Toast
- Shakshuka
- Shrimp Pad Thai (lighter)
- Spinach & feta rice bake
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.