Turkey breast
Turkey breast is a protein food — 135 kcal per 100 g, with 30 g protein, 0 g carbs and 1 g fat.
Calories & macros (per 100 g)
- Calories
- 135 kcal
- Protein
- 30 g
- Carbs
- 0 g
- Fat
- 1 g
- Fiber
- 0 g
Micronutrients
- Vitamin D
- 0.2 ug(1% DV)
- Calcium
- 14 mg(1% DV)
- Iron
- 0.97 mg(5% DV)
- Potassium
- 297 mg(6% DV)
- Magnesium
- 28 mg(7% DV)
- Zinc
- 1.52 mg(14% DV)
- Selenium
- 30.7 ug(56% DV)
- Vitamin C
- 0 mg(0% DV)
- Vitamin A
- 3 ug(0% DV)
- Vitamin B6
- 0.83 mg(49% DV)
- Vitamin B12
- 1.76 ug(73% DV)
- Folate
- 9 ug(2% DV)
- Thiamin
- 0.043 mg(4% DV)
- Riboflavin
- 0.19 mg(15% DV)
- Niacin
- 11.75 mg(73% DV)
- Vitamin E
- 0.06 mg(0% DV)
- Vitamin K
- 0 ug(0% DV)
- Total sugars
- 0 g
- Cholesterol
- 70 mg(23% DV)
Recipes using Turkey breast
No recipes in our library use this food yet.
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.