Tofu
Tofu is a protein food — 76 kcal per 100 g, with 8 g protein, 1.9 g carbs and 4.8 g fat.
Calories & macros (per 100 g)
- Calories
- 76 kcal
- Protein
- 8 g
- Carbs
- 1.9 g
- Fat
- 4.8 g
- Fiber
- 0.3 g
Micronutrients
- Vitamin D
- 0 ug(0% DV)
- Calcium
- 201 mg(15% DV)
- Iron
- 1.61 mg(9% DV)
- Potassium
- 148 mg(3% DV)
- Magnesium
- 37 mg(9% DV)
- Zinc
- 0.83 mg(8% DV)
- Selenium
- 9.9 ug(18% DV)
- Vitamin C
- 0.2 mg(0% DV)
- Vitamin A
- 0 ug(0% DV)
- Vitamin B6
- 0.071 mg(4% DV)
- Vitamin B12
- 0 ug(0% DV)
- Folate
- 19 ug(5% DV)
- Thiamin
- 0.06 mg(5% DV)
- Riboflavin
- 0.063 mg(5% DV)
- Niacin
- 0.101 mg(1% DV)
- Vitamin E
- 0.01 mg(0% DV)
- Vitamin K
- 2.4 ug(2% DV)
- Total sugars
- 0.6 g
- Cholesterol
- 0 mg(0% DV)
Recipes using Tofu
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.