Sardines (canned in oil)
Sardines (canned in oil) is a protein food — 208 kcal per 100 g, with 25 g protein, 0 g carbs and 11 g fat.
Calories & macros (per 100 g)
- Calories
- 208 kcal
- Protein
- 25 g
- Carbs
- 0 g
- Fat
- 11 g
- Fiber
- 0 g
Recipes using Sardines (canned in oil)
No recipes in our library use this food yet.
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.