Tilapia
Tilapia is a protein food — 96 kcal per 100 g, with 20 g protein, 0 g carbs and 1.7 g fat.
Calories & macros (per 100 g)
- Calories
- 96 kcal
- Protein
- 20 g
- Carbs
- 0 g
- Fat
- 1.7 g
- Fiber
- 0 g
Micronutrients
- Vitamin D
- 3.1 ug(16% DV)
- Calcium
- 10 mg(1% DV)
- Iron
- 0.56 mg(3% DV)
- Potassium
- 302 mg(6% DV)
- Magnesium
- 27 mg(6% DV)
- Zinc
- 0.33 mg(3% DV)
- Selenium
- 41.8 ug(76% DV)
- Vitamin C
- 0 mg(0% DV)
- Vitamin A
- 0 ug(0% DV)
- Vitamin B6
- 0.162 mg(10% DV)
- Vitamin B12
- 1.58 ug(66% DV)
- Folate
- 24 ug(6% DV)
- Thiamin
- 0.041 mg(3% DV)
- Riboflavin
- 0.063 mg(5% DV)
- Niacin
- 3.903 mg(24% DV)
- Vitamin E
- 0.4 mg(3% DV)
- Vitamin K
- 1.4 ug(1% DV)
- Total sugars
- 0 g
- Cholesterol
- 50 mg(17% DV)
Recipes using Tilapia
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.