Lean ground beef
Lean ground beef is a protein food — 250 kcal per 100 g, with 26 g protein, 0 g carbs and 15 g fat.
Calories & macros (per 100 g)
- Calories
- 250 kcal
- Protein
- 26 g
- Carbs
- 0 g
- Fat
- 15 g
- Fiber
- 0 g
Micronutrients
- Vitamin D
- 0 ug(0% DV)
- Calcium
- 18 mg(1% DV)
- Iron
- 2.6 mg(14% DV)
- Potassium
- 318 mg(7% DV)
- Magnesium
- 21 mg(5% DV)
- Zinc
- 6.31 mg(57% DV)
- Selenium
- 21.5 ug(39% DV)
- Vitamin C
- 0 mg(0% DV)
- Vitamin A
- 3 ug(0% DV)
- Vitamin B6
- 0.382 mg(22% DV)
- Vitamin B12
- 2.64 ug(110% DV)
- Folate
- 9 ug(2% DV)
- Thiamin
- 0.046 mg(4% DV)
- Riboflavin
- 0.176 mg(14% DV)
- Niacin
- 5.378 mg(34% DV)
- Vitamin E
- 0.12 mg(1% DV)
- Vitamin K
- 1.2 ug(1% DV)
- Total sugars
- 0 g
- Cholesterol
- 88 mg(29% DV)
Recipes using Lean ground beef
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.