Chicken breast
Chicken breast is a protein food — 165 kcal per 100 g, with 31 g protein, 0 g carbs and 3.6 g fat.
Calories & macros (per 100 g)
- Calories
- 165 kcal
- Protein
- 31 g
- Carbs
- 0 g
- Fat
- 3.6 g
- Fiber
- 0 g
Micronutrients
- Calcium
- 6 mg(0% DV)
- Iron
- 0.49 mg(3% DV)
- Potassium
- 343 mg(7% DV)
- Magnesium
- 32 mg(8% DV)
- Zinc
- 0.96 mg(9% DV)
- Selenium
- 31.9 ug(58% DV)
- Vitamin B6
- 0.921 mg(54% DV)
- Vitamin B12
- 0.2 ug(8% DV)
- Thiamin
- 0.098 mg(8% DV)
- Riboflavin
- 0.187 mg(14% DV)
- Niacin
- 9.45 mg(59% DV)
- Vitamin E
- 0.33 mg(2% DV)
- Cholesterol
- 116 mg(39% DV)
Recipes using Chicken breast
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.