Tuna Salad Wrap

Name: Tuna Salad Wrap
Prep time: 10 min
Total time: 10 min
Yield: 1
Cuisine: American
Ingredients: 100 g Canned tuna in water; 60 g Whole-wheat tortilla; 40 g Baby spinach; 50 g Cucumber; 40 g Tomato; 43 g Avocado; 5 g Lemon juice

A fast, protein-rich lunch — flaked tuna with crisp veg and avocado wrapped in a tortilla.

LunchAmericanPescatarianEasyNutri-Score A–E

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Prep: 10 min
Serves: 1 person

Nutrition per serving

393kcal per serving

Protein34 g

Carbs41 g

Fat11 g

Fiber6 g · 21% of 28 g daily

Share of this meal’s energy Daily protein, carb and fat targets aren’t set, so these are shown as this meal’s own split. Fiber is part of carbs, so its bar is measured against the standard 28 g daily value instead.

Calculated from each ingredient's nutrition per 100 g and the grams used, then divided by the servings.

Ingredients (7)

Method

1
Flake the tuna in a bowl and season with the lemon juice, salt and pepper.
2
Spread the mashed avocado over the tortilla.
3
Layer the spinach, cucumber and tomato across the centre.
4
Top with the tuna mixture.
5
Roll the tortilla tightly, cut in half on the diagonal and serve.

QuickNo-cookBalancedHigh-protein