Salmon Poke Bowl

Name: Salmon Poke Bowl
Prep time: 15 min
Total time: 15 min
Yield: 1
Cuisine: Japanese
Ingredients: 120 g Salmon; 180 g White rice; 50 g Edamame; 60 g Cucumber; 50 g Avocado; 15 g Soy sauce; 5 g Sesame oil

Sushi-grade salmon over rice with edamame, cucumber and avocado, dressed with soy and sesame.

LunchJapanesePescatarianEasyNutri-Score B–E

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Prep: 15 min
Serves: 1 person

Nutrition per serving

686kcal per serving

Protein38 g

Carbs62 g

Fat31 g

Fiber7 g · 25% of 28 g daily

Share of this meal’s energy Daily protein, carb and fat targets aren’t set, so these are shown as this meal’s own split. Fiber is part of carbs, so its bar is measured against the standard 28 g daily value instead.

Calculated from each ingredient's nutrition per 100 g and the grams used, then divided by the servings.

Ingredients (7)

Salmon120 g
White rice180 g
Edamame50 g
Cucumber60 g
Avocado0.25 pcs · 50 g
Soy sauce15 g
Sesame oil5 g

Method

1
Toss the cubed salmon with the soy sauce and sesame oil; rest for 5 minutes.
2
Spoon the cooled rice into a bowl as the base.
3
Arrange the salmon, edamame, cucumber and avocado over the rice.
4
Drizzle over any remaining dressing and serve.

Omega-3No-cookHigh-protein