Mediterranean recipes
Olive oil, legumes, vegetables and fish: Mediterranean dishes with their calories and macros per serving.
27 recipes
- Avocado & Hemp Breakfast Bowl530 kcalper serving
15 g
Protein
23 g
Carbs
48 g
Fat
14 g
Fiber
- Baked ratatouille124 kcalper serving
3 g
Protein
14 g
Carbs
8 g
Fat
4 g
Fiber
- Barley & vegetable soup170 kcalper serving
3 g
Protein
29 g
Carbs
6 g
Fat
5 g
Fiber
- Big-batch potato & leek soup165 kcalper serving
3 g
Protein
28 g
Carbs
5 g
Fat
4 g
Fiber
- Chicken Pesto Pasta648 kcalper serving
58 g
Protein
51 g
Carbs
22 g
Fat
4 g
Fiber
Chicken Thigh & Leek Rice Pilaf718 kcalper serving78 g
Protein
57 g
Carbs
20 g
Fat
4 g
Fiber
- Chickpea & spinach stew256 kcalper serving
11 g
Protein
35 g
Carbs
9 g
Fat
10 g
Fiber
- Chickpea Buddha Bowl628 kcalper serving
27 g
Protein
88 g
Carbs
21 g
Fat
23 g
Fiber
- Eggplant Parmesan Bake495 kcalper serving
27 g
Protein
34 g
Carbs
30 g
Fat
12 g
Fiber
- Fig & Ricotta Plate331 kcalper serving
13 g
Protein
33 g
Carbs
18 g
Fat
5 g
Fiber
- Grape & walnut plate303 kcalper serving
5 g
Protein
31 g
Carbs
20 g
Fat
4 g
Fiber
Greek Yoghurt Parfait410 kcalper serving27 g
Protein
44 g
Carbs
16 g
Fat
6 g
Fiber
- Greek Yoghurt with Almonds & Honey268 kcalper serving
22 g
Protein
23 g
Carbs
11 g
Fat
3 g
Fiber
Grilled Chicken Souvlaki642 kcalper serving76 g
Protein
16 g
Carbs
29 g
Fat
2 g
Fiber
- Large vegetable frittata293 kcalper serving
14 g
Protein
19 g
Carbs
18 g
Fat
3 g
Fiber
- Lentil & white bean herb salad478 kcalper serving
30 g
Protein
72 g
Carbs
10 g
Fat
25 g
Fiber
- Mediterranean Chicken Bowl692 kcalper serving
74 g
Protein
45 g
Carbs
23 g
Fat
9 g
Fiber
- Mediterranean Tuna & Chickpea Salad492 kcalper serving
44 g
Protein
44 g
Carbs
17 g
Fat
12 g
Fiber
- Mediterranean Veggie Omelette422 kcalper serving
26 g
Protein
9 g
Carbs
32 g
Fat
2 g
Fiber
- Melon & mint bowl54 kcalper serving
1 g
Protein
13 g
Carbs
0 g
Fat
2 g
Fiber
- Mixed bean tomato stew248 kcalper serving
12 g
Protein
37 g
Carbs
7 g
Fat
10 g
Fiber
- Mushroom & Spinach Breakfast Skillet353 kcalper serving
18 g
Protein
16 g
Carbs
28 g
Fat
6 g
Fiber
- Pan-Seared Tilapia with Citrus Greens449 kcalper serving
49 g
Protein
22 g
Carbs
19 g
Fat
7 g
Fiber
- Soy Chia Pudding with Strawberries375 kcalper serving
17 g
Protein
34 g
Carbs
21 g
Fat
15 g
Fiber
- Spiced chickpea couscous330 kcalper serving
11 g
Protein
52 g
Carbs
10 g
Fat
9 g
Fiber
- Split pea stew181 kcalper serving
8 g
Protein
25 g
Carbs
6 g
Fat
9 g
Fiber
- White bean & tomato stew233 kcalper serving
12 g
Protein
33 g
Carbs
7 g
Fat
9 g
Fiber