Tomato
Tomato is a vegetable food — 18 kcal per 100 g, with 0.9 g protein, 3.9 g carbs and 0.2 g fat.
Calories & macros (per 100 g)
- Calories
- 18 kcal
- Protein
- 0.9 g
- Carbs
- 3.9 g
- Fat
- 0.2 g
- Fiber
- 1.2 g
Micronutrients
- Vitamin D
- 0 ug(0% DV)
- Calcium
- 10 mg(1% DV)
- Iron
- 0.27 mg(2% DV)
- Potassium
- 237 mg(5% DV)
- Magnesium
- 11 mg(3% DV)
- Zinc
- 0.17 mg(2% DV)
- Selenium
- 0 ug(0% DV)
- Vitamin C
- 13.7 mg(15% DV)
- Vitamin A
- 42 ug(5% DV)
- Vitamin B6
- 0.08 mg(5% DV)
- Vitamin B12
- 0 ug(0% DV)
- Folate
- 15 ug(4% DV)
- Thiamin
- 0.037 mg(3% DV)
- Riboflavin
- 0.019 mg(1% DV)
- Niacin
- 0.594 mg(4% DV)
- Vitamin E
- 0.54 mg(4% DV)
- Vitamin K
- 7.9 ug(7% DV)
- Total sugars
- 2.63 g
- Cholesterol
- 0 mg(0% DV)
Recipes using Tomato
- Abgoosht (dizi — lamb & chickpea stew)
- Adasi (Persian lentil stew)
- Avocado & Hemp Breakfast Bowl
- Baked ratatouille
- Barley & vegetable soup
- Bulgur & chickpea pilaf
- Caprese Salad
- Chicken Pesto Pasta
- Chickpea & spinach stew
- Chickpea Buddha Bowl
- Coconut Red Lentil Dal with Rice
- Dami gojeh (Persian one-pot tomato rice)
- Eggplant & chickpea bake
- Falafel Bowl
- Ful Medames with Flatbread
- Greek Salad with Grilled Chicken
- Grilled Chicken Souvlaki
- Khoresh gheymeh with soy mince
- Khoresht Bademjan (eggplant tomato stew, vegetarian)
- Lentil & white bean herb salad
- Lentil Tabbouleh
- Lentil shepherd's bake
- Loobia Polo (green bean rice, vegetarian)
- Lupini, tomato & za'atar breakfast plate
- Mediterranean Chicken Bowl
- Mediterranean Tuna & Chickpea Salad
- Mirza Ghasemi (smoky eggplant & egg)
- Mixed bean tomato stew
- Nimru (Persian eggs with tomato)
- Omlet-e gojeh farangi (Persian tomato omelette)
- Persian Chicken Kebab
- Salad Shirazi with bread & feta
- Seitan kabab with grilled tomato & sumac onions
- Seitan shawarma wrap
- Split pea stew
- Tuna Salad Wrap
- Vegetable & bean chili
- White bean & tomato stew
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.