Ricotta
Ricotta is a dairy food — 174 kcal per 100 g, with 11 g protein, 3 g carbs and 13 g fat.
Calories & macros (per 100 g)
- Calories
- 174 kcal
- Protein
- 11 g
- Carbs
- 3 g
- Fat
- 13 g
- Fiber
- 0 g
Micronutrients
- Vitamin D
- 0.2 ug(1% DV)
- Calcium
- 224 mg(17% DV)
- Iron
- 0.1 mg(1% DV)
- Potassium
- 230 mg(5% DV)
- Magnesium
- 19.7 mg(5% DV)
- Zinc
- 0.56 mg(5% DV)
- Selenium
- 5.5 ug(10% DV)
- Vitamin C
- 0 mg(0% DV)
- Vitamin A
- 127 ug(14% DV)
- Vitamin B6
- 0.099 mg(6% DV)
- Vitamin B12
- 0.78 ug(33% DV)
- Folate
- 4 ug(1% DV)
- Thiamin
- 0.043 mg(4% DV)
- Riboflavin
- 0.327 mg(25% DV)
- Niacin
- 0.168 mg(1% DV)
- Vitamin E
- 0.27 mg(2% DV)
- Vitamin K
- 0.6 ug(1% DV)
- Total sugars
- 0.27 g
- Cholesterol
- 48 mg(16% DV)
Recipes using Ricotta
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.