Unsweetened oat milk
Unsweetened oat milk is a dairy food — 43 kcal per 100 g, with 1 g protein, 6.7 g carbs and 1.5 g fat.
Calories & macros (per 100 g)
- Calories
- 43 kcal
- Protein
- 1 g
- Carbs
- 6.7 g
- Fat
- 1.5 g
- Fiber
- 0.8 g
Micronutrients
- Vitamin D
- 1.7 ug(9% DV)
- Calcium
- 148.5 mg(11% DV)
- Iron
- 0.261 mg(1% DV)
- Potassium
- 148.4 mg(3% DV)
- Magnesium
- 5.909 mg(1% DV)
- Zinc
- 0.091 mg(1% DV)
- Selenium
- 0 ug(0% DV)
- Vitamin B6
- 0.007 mg(0% DV)
- Vitamin B12
- 0.506 ug(21% DV)
- Thiamin
- 0.04 mg(3% DV)
- Niacin
- 0.096 mg(1% DV)
- Vitamin K
- 0.4 ug(0% DV)
Recipes using Unsweetened oat milk
No recipes in our library use this food yet.
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.