Kefir
Kefir is a dairy food — 41 kcal per 100 g, with 3.8 g protein, 4.5 g carbs and 1 g fat.
Calories & macros (per 100 g)
- Calories
- 41 kcal
- Protein
- 3.8 g
- Carbs
- 4.5 g
- Fat
- 1 g
- Fiber
- 0 g
Micronutrients
- Calcium
- 130 mg(10% DV)
- Iron
- 0.04 mg(0% DV)
- Potassium
- 164 mg(3% DV)
- Magnesium
- 12 mg(3% DV)
- Zinc
- 0.46 mg(4% DV)
- Selenium
- 3.6 ug(7% DV)
- Vitamin C
- 0.2 mg(0% DV)
- Vitamin B6
- 0.058 mg(3% DV)
- Vitamin B12
- 0.29 ug(12% DV)
- Folate
- 13 ug(3% DV)
- Thiamin
- 0.03 mg(3% DV)
- Riboflavin
- 0.135 mg(10% DV)
- Niacin
- 0.15 mg(1% DV)
- Vitamin E
- 0.02 mg(0% DV)
- Vitamin K
- 0.1 ug(0% DV)
- Total sugars
- 4.61 g
- Cholesterol
- 5 mg(2% DV)
Recipes using Kefir
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.