Unsweetened soy milk
Unsweetened soy milk is a dairy food — 33 kcal per 100 g, with 3.3 g protein, 0.7 g carbs and 1.8 g fat.
Calories & macros (per 100 g)
- Calories
- 33 kcal
- Protein
- 3.3 g
- Carbs
- 0.7 g
- Fat
- 1.8 g
- Fiber
- 0.6 g
Micronutrients
- Calcium
- 101 mg(8% DV)
- Iron
- 0.542 mg(3% DV)
- Potassium
- 158.2 mg(3% DV)
- Magnesium
- 21.54 mg(5% DV)
- Zinc
- 0.312 mg(3% DV)
- Selenium
- 1.942 ug(4% DV)
- Vitamin B6
- 0.055 mg(3% DV)
- Thiamin
- 0.063 mg(5% DV)
- Niacin
- 0.236 mg(1% DV)
- Vitamin E
- 0.156 mg(1% DV)
Recipes using Unsweetened soy milk
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.