Whole milk
Whole milk is a dairy food — 61 kcal per 100 g, with 3.2 g protein, 4.8 g carbs and 3.3 g fat.
Calories & macros (per 100 g)
- Calories
- 61 kcal
- Protein
- 3.2 g
- Carbs
- 4.8 g
- Fat
- 3.3 g
- Fiber
- 0 g
Micronutrients
- Vitamin D
- 0.1 ug(1% DV)
- Calcium
- 113 mg(9% DV)
- Iron
- 0.03 mg(0% DV)
- Potassium
- 132 mg(3% DV)
- Magnesium
- 10 mg(2% DV)
- Zinc
- 0.37 mg(3% DV)
- Selenium
- 3.7 ug(7% DV)
- Vitamin C
- 0 mg(0% DV)
- Vitamin A
- 46 ug(5% DV)
- Vitamin B6
- 0.036 mg(2% DV)
- Vitamin B12
- 0.45 ug(19% DV)
- Folate
- 5 ug(1% DV)
- Thiamin
- 0.046 mg(4% DV)
- Riboflavin
- 0.169 mg(13% DV)
- Niacin
- 0.089 mg(1% DV)
- Vitamin E
- 0.07 mg(0% DV)
- Vitamin K
- 0.3 ug(0% DV)
- Total sugars
- 5.05 g
- Cholesterol
- 10 mg(3% DV)
Recipes using Whole milk
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.