Cream cheese
Cream cheese is a dairy food — 342 kcal per 100 g, with 6 g protein, 4 g carbs and 34 g fat.
Calories & macros (per 100 g)
- Calories
- 342 kcal
- Protein
- 6 g
- Carbs
- 4 g
- Fat
- 34 g
- Fiber
- 0 g
Micronutrients
- Vitamin D
- 0 ug(0% DV)
- Calcium
- 97 mg(7% DV)
- Iron
- 0.11 mg(1% DV)
- Potassium
- 132 mg(3% DV)
- Magnesium
- 9 mg(2% DV)
- Zinc
- 0.5 mg(5% DV)
- Selenium
- 8.6 ug(16% DV)
- Vitamin C
- 0 mg(0% DV)
- Vitamin A
- 308 ug(34% DV)
- Vitamin B6
- 0.056 mg(3% DV)
- Vitamin B12
- 0.22 ug(9% DV)
- Folate
- 9 ug(2% DV)
- Thiamin
- 0.023 mg(2% DV)
- Riboflavin
- 0.23 mg(18% DV)
- Niacin
- 0.091 mg(1% DV)
- Vitamin E
- 0.86 mg(6% DV)
- Vitamin K
- 2.1 ug(2% DV)
- Total sugars
- 3.76 g
- Cholesterol
- 101 mg(34% DV)
Recipes using Cream cheese
No recipes in our library use this food yet.
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.