Feta
Feta is a dairy food — 264 kcal per 100 g, with 14 g protein, 4.1 g carbs and 21 g fat.
Calories & macros (per 100 g)
- Calories
- 264 kcal
- Protein
- 14 g
- Carbs
- 4.1 g
- Fat
- 21 g
- Fiber
- 0 g
Micronutrients
- Vitamin D
- 0.4 ug(2% DV)
- Calcium
- 493 mg(38% DV)
- Iron
- 0.65 mg(4% DV)
- Potassium
- 62 mg(1% DV)
- Magnesium
- 19 mg(5% DV)
- Zinc
- 2.88 mg(26% DV)
- Selenium
- 15 ug(27% DV)
- Vitamin C
- 0 mg(0% DV)
- Vitamin A
- 125 ug(14% DV)
- Vitamin B6
- 0.424 mg(25% DV)
- Vitamin B12
- 1.69 ug(70% DV)
- Folate
- 32 ug(8% DV)
- Thiamin
- 0.154 mg(13% DV)
- Riboflavin
- 0.844 mg(65% DV)
- Niacin
- 0.991 mg(6% DV)
- Vitamin E
- 0.18 mg(1% DV)
- Vitamin K
- 1.8 ug(2% DV)
- Total sugars
- 0 g
- Cholesterol
- 89 mg(30% DV)
Recipes using Feta
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.