Greek yogurt
Greek yogurt is a dairy food — 59 kcal per 100 g, with 10 g protein, 3.6 g carbs and 0.4 g fat.
Calories & macros (per 100 g)
- Calories
- 59 kcal
- Protein
- 10 g
- Carbs
- 3.6 g
- Fat
- 0.4 g
- Fiber
- 0 g
Micronutrients
- Vitamin D
- 0 ug(0% DV)
- Calcium
- 111 mg(9% DV)
- Iron
- 0.07 mg(0% DV)
- Potassium
- 141 mg(3% DV)
- Magnesium
- 10.7 mg(3% DV)
- Zinc
- 0.53 mg(5% DV)
- Selenium
- 9.9 ug(18% DV)
- Vitamin A
- 1 ug(0% DV)
- Vitamin B6
- 0.064 mg(4% DV)
- Vitamin B12
- 0.7 ug(29% DV)
- Thiamin
- 0.022 mg(2% DV)
- Riboflavin
- 0.281 mg(22% DV)
- Niacin
- 0.211 mg(1% DV)
- Vitamin E
- 0.01 mg(0% DV)
- Vitamin K
- 0 ug(0% DV)
- Cholesterol
- 5 mg(2% DV)
Recipes using Greek yogurt
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.