Swiss cheese
Swiss cheese is a dairy food — 380 kcal per 100 g, with 27 g protein, 5 g carbs and 28 g fat.
Calories & macros (per 100 g)
- Calories
- 380 kcal
- Protein
- 27 g
- Carbs
- 5 g
- Fat
- 28 g
- Fiber
- 0 g
Micronutrients
- Vitamin D
- 0 ug(0% DV)
- Calcium
- 890 mg(68% DV)
- Iron
- 0.13 mg(1% DV)
- Potassium
- 71 mg(2% DV)
- Magnesium
- 33.4 mg(8% DV)
- Zinc
- 4.37 mg(40% DV)
- Selenium
- 30.1 ug(55% DV)
- Vitamin C
- 0 mg(0% DV)
- Vitamin A
- 292 ug(32% DV)
- Vitamin B6
- 0.07 mg(4% DV)
- Vitamin B12
- 3.02 ug(126% DV)
- Folate
- 10 ug(3% DV)
- Thiamin
- 0.011 mg(1% DV)
- Riboflavin
- 0.303 mg(23% DV)
- Niacin
- 0.06 mg(0% DV)
- Vitamin E
- 0.6 mg(4% DV)
- Vitamin K
- 1.4 ug(1% DV)
- Total sugars
- 0 g
- Cholesterol
- 93 mg(31% DV)
Recipes using Swiss cheese
No recipes in our library use this food yet.
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.