Barbell Decline Bench Press
Add to my week
Build a free week around it — no account needed until you save.
How to do it
Lie on a decline bench with feet secured. Grip barbell slightly wider than shoulder width. Unrack and lower barbell to lower chest. Press barbell back to start position.
Form cues
- Keep feet flat on floor
- Lower barbell to lower chest
- Press barbell up explosively
- Maintain tight grip on bar
Safety
Talk to a professional before this exercise if you have any of the following:
ShoulderElbowWrist
This is general exercise reference, not medical advice. Stop and consult a qualified professional if an exercise causes pain, and never work through joint pain.