Barbell Sit-Up
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Muscles worked
- High load
- Abs · Upper
- Medium load
- Core and Hip flexors
Not shown on the map: Hip flexors
Primary muscles
How to do it
Lie on your back with knees bent and hold a light barbell securely against the front of your shoulders. Curl your trunk, then continue into a seated position without jerking the bar. Reverse the movement slowly.
Form cues
- Begin by curling your trunk.
- Lower without dropping backward.
Safety
Talk to a professional before this exercise if you have any of the following:
NeckShoulderElbowWristUpper backLower backHip
This is general exercise reference, not medical advice. Stop and consult a qualified professional if an exercise causes pain, and never work through joint pain.