Barbell Finger Curl
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Muscles worked
- High load
- Forearms · Flexors
Primary muscles
How to do it
Stand holding a light barbell in front of your thighs with palms forward. Slowly open your fingers to let the bar roll toward your fingertips without releasing it, then close your fingers to roll it back into your palms.
Form cues
- Keep your wrists nearly still.
- Do not let the bar slip past your fingertips.
Safety
Talk to a professional before this exercise if you have any of the following:
WristElbowShoulderLower back
This is general exercise reference, not medical advice. Stop and consult a qualified professional if an exercise causes pain, and never work through joint pain.