Standing Barbell Calf Raise
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Muscles worked
- High load
- Calves · Gastrocnemius
- Low load
- Core and Quads
How to do it
Set a barbell in a squat rack and place it across your upper back, not your neck. Stand with feet hip-width apart and knees nearly straight. Raise your heels as high as you can without bouncing, then lower them under control. Re-rack the bar before stepping away.
Form cues
- Keep your knees nearly straight.
- Rise through the balls of your feet.
- Lower your heels slowly.
Safety
Talk to a professional before this exercise if you have any of the following:
NeckShoulderWristUpper backLower backHipKneeAnkle
This is general exercise reference, not medical advice. Stop and consult a qualified professional if an exercise causes pain, and never work through joint pain.