Barbell Hold
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Muscles worked
- High load
- Forearms · Flexors
- Low load
- Core and Traps · Upper
How to do it
Stand holding a barbell at arm’s length in front of your thighs with both hands overhand. Maintain an upright posture and hold the bar without letting it roll through your fingers; lower it under control when the hold ends.
Form cues
- Grip the bar firmly.
- Stand tall without leaning back.
Safety
Talk to a professional before this exercise if you have any of the following:
WristElbowShoulderUpper backLower back
This is general exercise reference, not medical advice. Stop and consult a qualified professional if an exercise causes pain, and never work through joint pain.