Barbell Lateral Step-Up
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Muscles worked
- High load
- Glutes · Medius
- Medium load
- Glutes · Maximus and Quads
- Low load
- Core
How to do it
With a barbell across your upper back, stand beside a stable box and place the nearer foot on top. Drive through that foot to stand on the box without pushing off strongly from the floor leg. Lower under control and repeat before changing sides.
Form cues
- Place the working foot fully on the box.
- Keep your pelvis level.
- Lower slowly.
Safety
Talk to a professional before this exercise if you have any of the following:
HipKneeAnkleLower backUpper backShoulder
This is general exercise reference, not medical advice. Stop and consult a qualified professional if an exercise causes pain, and never work through joint pain.