Barbell Good Morning
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Muscles worked
- High load
- Hamstrings · Hip extension and Lower back
- Medium load
- Glutes · Maximus
- Low load
- Core
Primary muscles
Secondary muscles
How to do it
Place a light barbell across your upper back. With soft knees and a braced trunk, hinge at the hips until your torso approaches parallel to the floor or you reach the end of your comfortable range. Stand by driving your hips forward without rounding your back.
Form cues
- Keep a slight bend in your knees.
- Send your hips back.
- Keep your trunk braced.
Safety
Talk to a professional before this exercise if you have any of the following:
NeckUpper backLower backHipKnee
This is general exercise reference, not medical advice. Stop and consult a qualified professional if an exercise causes pain, and never work through joint pain.