American recipes
Familiar American dishes made lighter: breakfast plates, bowls, burgers and bakes, each with its calories and macros per serving.
29 recipes
Apple cinnamon oatmeal493 kcalper serving18 g
Protein
69 g
Carbs
18 g
Fat
10 g
Fiber
- Baked Cod with Asparagus395 kcalper serving
51 g
Protein
11 g
Carbs
17 g
Fat
4 g
Fiber
- Banana Sunflower Rice Cakes439 kcalper serving
10 g
Protein
67 g
Carbs
18 g
Fat
9 g
Fiber
- Banana date smoothie306 kcalper serving
9 g
Protein
56 g
Carbs
8 g
Fat
5 g
Fiber
- Banana oat porridge497 kcalper serving
18 g
Protein
86 g
Carbs
11 g
Fat
10 g
Fiber
- Berry & Chia Seed Pot394 kcalper serving
12 g
Protein
35 g
Carbs
26 g
Fat
20 g
Fiber
- Berry chia jam toast222 kcalper serving
10 g
Protein
38 g
Carbs
4 g
Fat
7 g
Fiber
- Black Bean Breakfast Burrito667 kcalper serving
37 g
Protein
49 g
Carbs
38 g
Fat
13 g
Fiber
- Coconut Chia Melon Cup263 kcalper serving
7 g
Protein
29 g
Carbs
15 g
Fat
9 g
Fiber
- Cottage Cheese Protein Pancakes668 kcalper serving
39 g
Protein
75 g
Carbs
25 g
Fat
8 g
Fiber
- Dark Chocolate Sunflower Date Bites351 kcalper serving
7 g
Protein
48 g
Carbs
17 g
Fat
8 g
Fiber
- Ground Turkey & Zucchini Skillet615 kcalper serving
56 g
Protein
55 g
Carbs
18 g
Fat
6 g
Fiber
- Healthy Oatmeal Bowl381 kcalper serving
11 g
Protein
75 g
Carbs
6 g
Fat
11 g
Fiber
- Healthy Pizza with Avocado, Tomato & Basil357 kcalper serving
19 g
Protein
29 g
Carbs
19 g
Fat
6 g
Fiber
- Lentil shepherd's bake280 kcalper serving
11 g
Protein
45 g
Carbs
7 g
Fat
12 g
Fiber
- Millet Coconut Porridge564 kcalper serving
15 g
Protein
98 g
Carbs
14 g
Fat
15 g
Fiber
- Overnight Oats with Berries566 kcalper serving
27 g
Protein
73 g
Carbs
21 g
Fat
10 g
Fiber
- Pea Protein Berry Shake352 kcalper serving
36 g
Protein
40 g
Carbs
8 g
Fat
7 g
Fiber
- Potato & egg hash282 kcalper serving
10 g
Protein
29 g
Carbs
14 g
Fat
5 g
Fiber
- Quinoa Berry Breakfast Bowl454 kcalper serving
14 g
Protein
77 g
Carbs
11 g
Fat
12 g
Fiber
- Rice & vegetable casserole256 kcalper serving
9 g
Protein
29 g
Carbs
13 g
Fat
4 g
Fiber
- Soy milk, banana & oat shake343 kcalper serving
20 g
Protein
44 g
Carbs
11 g
Fat
8 g
Fiber
- Sweet Potato & Black Bean Bowl631 kcalper serving
21 g
Protein
97 g
Carbs
21 g
Fat
26 g
Fiber
- Tempeh breakfast hash with spinach405 kcalper serving
29 g
Protein
33 g
Carbs
21 g
Fat
16 g
Fiber
- Tuna Salad Wrap393 kcalper serving
34 g
Protein
41 g
Carbs
11 g
Fat
6 g
Fiber
- Turkey & Avocado Corn Wrap452 kcalper serving
40 g
Protein
30 g
Carbs
20 g
Fat
8 g
Fiber
- Turkey Chili632 kcalper serving
65 g
Protein
77 g
Carbs
8 g
Fat
23 g
Fiber
- Turmeric Tofu Scramble on Toast482 kcalper serving
26 g
Protein
53 g
Carbs
21 g
Fat
6 g
Fiber
- Vegan Overnight Oats with Berries542 kcalper serving
23 g
Protein
69 g
Carbs
21 g
Fat
17 g
Fiber