Resistance band exercises
Bands are light, cheap and go anywhere. Their resistance rises as they stretch, so they suit warm-ups, shoulder work and training away from a gym.
28 exercises
- Around-Back Band Chest PressBeginner
- Band bent-over rowBeginner
- Band lat pulldownBeginner
- Band overhead pressBeginner
- Band pull-apartBeginner
- Band Reverse-Grip Chest PressIntermediate
- Band Romanian deadliftBeginner
- Band Side BendBeginner
- Band single-arm rowBeginner
- Band-assisted pull-upBeginner
- Band-Resisted Decline Push-UpIntermediate
- Band-Resisted PlankIntermediate
- Band-Resisted Standard Push-UpIntermediate
- Banded Bird DogIntermediate
- Banded Dead BugBeginner
- Banded Reverse CrunchIntermediate
- Half-Kneeling Single-Arm Low-Anchor Band PressIntermediate
- High-to-Low Band WoodchopIntermediate
- Kneeling Band CrunchBeginner
- Low-Anchor Band Chest PressBeginner
- Low-to-High Band FlyIntermediate
- Low-to-High Band WoodchopIntermediate
- Single-Arm Mid-Anchor Band Chest PressIntermediate
- Standing Band CrunchBeginner
- Standing High-Anchor Band Decline Chest PressBeginner
- Standing High-to-Low Band Chest FlyBeginner
- Standing Mid-Anchor Band Chest FlyBeginner
- Standing Mid-Anchor Band Chest PressBeginner