Band-Resisted Decline Push-Up
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Muscles worked
- High load
- Chest · Upper
- Medium load
- Delts · Front and Triceps
- Low load
- Core
How to do it
Place your feet on a stable box and run a band across your upper back, securing its ends beneath your palms. Hold a rigid plank, lower your chest between your hands with your elbows angled slightly back, then press to full arm extension.
Form cues
- Keep the band below your shoulder blades.
- Brace from shoulders to heels.
- Lower your chest between your hands.
- Press without flaring your elbows.
Safety
Talk to a professional before this exercise if you have any of the following:
ShoulderElbowWristLower back
This is general exercise reference, not medical advice. Stop and consult a qualified professional if an exercise causes pain, and never work through joint pain.