Standing Mid-Anchor Band Chest Press
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Muscles worked
- High load
- Chest · Mid
- Medium load
- Delts · Front and Triceps
- Low load
- Core
How to do it
Secure the band to a stable anchor at chest height and check it for damage. Face away, hold an end in each hand, and step forward into a staggered stance. With elbows slightly below shoulder height, press forward until your arms are nearly straight, then return slowly without letting your elbows travel far behind your torso.
Form cues
- Keep the anchor at chest height.
- Press straight forward.
- Return under control.
Safety
Talk to a professional before this exercise if you have any of the following:
ShoulderElbowWristLower back
This is general exercise reference, not medical advice. Stop and consult a qualified professional if an exercise causes pain, and never work through joint pain.