Band Reverse-Grip Chest Press
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Muscles worked
- High load
- Chest · Upper
- Medium load
- Delts · Front and Triceps
- Low load
- Core
How to do it
Secure the band behind you near lower-chest height. Hold the ends with an underhand grip and stand in a staggered stance. Begin with your hands beside your lower chest, then press forward and slightly upward while keeping your wrists straight. Return under control.
Form cues
- Use a secure anchor behind you.
- Keep your palms facing upward.
- Press forward and slightly upward.
- Keep your ribs stacked over your pelvis.
Safety
Talk to a professional before this exercise if you have any of the following:
ShoulderElbowWristUpper backLower back
This is general exercise reference, not medical advice. Stop and consult a qualified professional if an exercise causes pain, and never work through joint pain.