Low-to-High Band Woodchop
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Muscles worked
- High load
- Obliques
- Medium load
- Abs
- Low load
- Delts · Front and Glutes
How to do it
Stand side-on to a securely anchored low band and hold it with both hands near the anchored hip. Draw your hands diagonally up across your body while turning your trunk and allowing your feet to pivot. Stop at about shoulder height, return slowly, and repeat on the other side.
Form cues
- Rotate through your trunk.
- Pivot your feet as you turn.
Safety
Talk to a professional before this exercise if you have any of the following:
ShoulderElbowWristUpper backLower backHipKnee
This is general exercise reference, not medical advice. Stop and consult a qualified professional if an exercise causes pain, and never work through joint pain.